Nine Benefits of Exercise for the New Year

an older couple riding on a tandem bicycleIf your New Year’s resolution is to get more exercise, you’re in good company.  Polls show that up to 65% of folks have added better fitness to their list of goals for 2016.  We all know that exercising can help us lose weight but there are a multitude of other perks as well.  Since nearly half of us give up on our goals within the first few months, we’ve made a list of surprising benefits of exercise to keep you motivated.

Exercise can help you… [Read more…]

Triad Dermatology

an affiliate of The Skin Surgery Center

The Skin Surgery Center, a QualDerm partner

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