Indoor Exercises to Stay Fit Through Winter

yoga morgue photoBears have the fun job.  Eat as much as possible in the summer to fatten up and then find a warm cave and snooze throughout the winter.   That doesn’t end well for us humans.  If we don’t keep up the summer momentum of activity, we come out of our hibernation as big as a bear.  To help keep fit during the cold days, here are a few indoor exercises that can be done in nearly every room of your house and even your car! [Read more…]

Strengthen your Body: Four Fun Beach Exercises

Fun exercises on the beach!

Fun exercises on the beach!

We all have a tendency to eat a little more and exercise a little less on vacation.  And, that’s okay.  You’re supposed to splurge a little.  However, if you throw in a few fun beach exercises in between the resting and relaxing, you won’t completely obliterate your awesome version of a beach body.  Who knows, you may even come back a little more fit than when you left! [Read more…]

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